On-Land Retreat
The Nature Inside: A Women's Daylong on the Four Elements
Teaching Team
Kate Munding
Teacher
Kate Munding sits on the Spirit Rock Teacher Council and the guiding teacher for Assaya Sangha, a women's Buddhist meditation community. In addition to her Dharma teaching, Kate has been a mindfulness educator in schools since 2008. She is the co-founder and main teacher for Now Children.
Antonia Fokken, LMFT
Teacher
Antonia is a Licensed Marriage and Family Therapist, Certified EMDR Therapist, Yoga Teacher and Yoga Therapist with a background in Somatic Therapy and Art Therapy. She was introduced to yoga and meditation in college in 1994, and has continued to dive into the teachings ever since then.
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