The heart needs to be nourished by positive things that brighten the mind and the heart and bring a sense of well-being.
![Ajahn Pasanno](https://www.spiritrock.org/uploads/team-photos/teachers/_600x750_crop_center-center_none/Spirit-Rock-Teacher-Ajahn-Pasanno.jpg)
Ajahn Pasanno
Monastic
Ajahn Pasanno took ordination in Thailand in 1974 and was a disciple of Ajahn Chah. He is now the Guiding Elder at Abhayagiri Monastery.