There can be joy in meeting our difficult experiences. Once we touch into our capacity to turn towards our difficult emotions, we can learn more about how they operate to keep us caught in suffering, and how we can let go. And we don't have to do the letting go—our mindfulness can do that for us, because our desire to be free is baked in.
Tara Mulay
Spirit Rock Residential Teacher
Tara Mulay teaches and mentors Dharma practitioners on retreat and in daily life practice. She was trained and authorized by the Insight Meditation Society in Massachusetts, serves as a Guiding Teacher at Spirit Rock Meditation Center, and teaches nationally.