How do we hold pain with an open heart? As we learn how to be with the suffering in the world without losing ourselves in it, we can bring that strength inward to those parts of ourselves we've been denying or avoiding. We're in the practice of being with everything, excluding nothing. This is a radical practice.
Talks
March 14, 2022
| 38 min 38 sec
Metta and Heartbreak
Kate Munding
Kate Munding
Residential Retreat Teacher
Kate Munding sits on the Spirit Rock Teacher Council and the guiding teacher for Assaya Sangha, a women's Buddhist meditation community. In addition to her Dharma teaching, Kate has been a mindfulness educator in schools since 2008. She is the co-founder and main teacher for Now Children.