This meditation and talk was recorded at Monday Night Meditation and Talk on Monday, December 11, 2023.
Cara Lai
Residential Retreat Teacher
Throughout many mind-body adventures, Cara has explored the concentrated mind, chronic illness, the value of pleasure, the power of maternal energy, and connection to the earth. She tries her best to teach from the most authentic place she can muster, and is still learning about the contentment of simply existing.