Talks August 19, 2024 | 1 hr. 57 min.

What We Can Learn from Comfort, Discomfort and Overwhelm

Sally Armstrong

This meditation and talk was recorded at Monday Night Meditation and Talk on Monday, August 19, 2024

Sally Armstrong

Sally Armstrong

Residential Retreat Teacher

Sally Armstrong began practicing meditation in India in 1981 and started teaching in 1996. She is a Stewarding Teacher at Spirit Rock. She has led Spirit Rock’s Dedicated Practitioners Program and Advanced Practitioner Program. She regularly teaches on concentration, metta and the long retreats at Spirit Rock and IMS.

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