It’s time for us to be more in our bodies. In this culture, many of us are not really taught or invited into our bodies, at least in a somatic way, in a felt sense way. With the speed of life right now, the body is a great balancing element in our lives. It can bring us into the present moment instantly! And it can help us understand our own minds and bodies because it is a mirror. The body is a mirror to the mind, a mirror to the heart.
Talks
November 8, 2019
| 2:16:00
Somatic Exploration of Emotions
Jill Satterfield
![Jill Satterfield](https://www.spiritrock.org/uploads/team-photos/teachers/_600x750_crop_center-center_none/Spirit-Rock-Teacher-Jill-Satterfield.jpg)
Jill Satterfield
Guest Teacher
Jill Satterfield has been a quiet pioneer in the integration of embodied awareness practices and Buddhist teachings for over 30 years.
Her heart/mind and body approach developed from somatic and contemplative psychology, 35 years of Buddhist study, extensive meditation retreat time and decades of living with chronic pain.