We practice being with the body from the inside out. Turning inward we discover an internal landscape that’s always changing— full of emotions, thoughts, opinions, and sensations. All of these things inform us, whether we know it or not, and that’s what mindfulness helps to shine a light on. We see how our avoidance of a certain sensation, or attachment to a view, manifests in the body, and then turns into a reaction, but the more we become familiar with this inner landscape, the more we step out of reactivity and into responsiveness.
Dawn Mauricio
Residential Retreat Teacher
Dawn Mauricio (she/her), a Filipina-Canadian, has been practicing and studying Insight Meditation since 2005. She has graduated from the first teacher development group of True North Insight, and Spirit Rock's Mindfulness Yoga and Meditation Training, Dedicated Practitioners' Program, and 4-year Retreat Teacher Training. She teaches with a playful, dynamic, and heartfelt approach People of Color and folks of all backgrounds. Dawn leads daylongs, retreats, multi-year programs, and workshops in Canada and the US for Spirit Rock, True North Insight, and Sacred Mountain Sangha. Dawn is a co-founder of the True North Insight BIPOC practice group, serves on the guiding teachers council of True North Insight, and the leadership council for Sacred Mountain Sangha. She is also the author of “Mindfulness Meditation for Beginners”.
Dawn Mauricio's Upcoming Programs
Retreat | Online
Sunday, March 2 | 10:00 AM - 4:00 PM
Coming Home to the Body: A Daylong Insight Retreat for the Asian Diaspora
This retreat offers a sacred space to pause and reconnect to the wisdom of our bodies. Grounded in the Buddha's teachings on the establishment of mindfulness through the body, we will explore what it is to come home to ourselves, each other, and our true nature. Whether you're new to meditation or have an established practice, this retreat welcomes you. Together, we'll create a virtual saṅgha, honoring our shared humanity and celebrating the beauty of our diverse Asian identities.
Retreat | On-Land
June 21 - June 26, 2025 | Saturday - Thursday | 5 nights
Mindfulness for Everyone
12 CE Credits.
Registration Open. Mindfulness offers us tools to develop our capacity to pay attention, regulate emotions, and cultivate states of lovingkindness, compassion, and even-mindedness. In this retreat we will practice mindfulness through sitting and walking meditation, as well as through lectures and the opportunity to meet with teachers who will guide our practice. While rooted in the Buddhist practice of mindfulness, this retreat will also focus on the practical applications of mindfulness and the range of ways to practice it.
Retreat | On-Land
September 15 - September 19, 2025 | Monday - Friday | 4 nights
Finding Home in Sangha: A Retreat for Asian Heritage Community
Open to: Self-identified community of Asian heritage (including Central, East, North, South, Southeast, and West Asian ancestry)
Registration Opens - February 19. This retreat invites folks of the Asian diaspora into a kinship of experience, holding the paradox of identity and history in balance with the Buddha’s ultimate pointing toward truth and liberation. Held in the wisdom and compassion of the Dharma, the community can move toward a collective healing, appreciating its connectedness and difference. Rather than seeking the perfect external conditions, we’ll support each other in finding solace, comfort, and the joy that can be sourced from our relationship to experience.
Dharma Library
Can't join us live online or on the land? Study and practice at your convenience with Dawn Mauricio through our new library of recordings, articles, and self-paced online courses.
