Sometimes life becomes a never-ending quest for the perfect set of conditions where everything is just right. Part of maturity in this practice is the realization that there is no set of lasting perfect conditions. A deep self-acceptance can emerge when we stop measuring every moment against some imaginary perfect moment, and just appreciate what’s here.
Gullu Singh, JD
Residential Retreat Teacher
Gulwinder “Gullu” Singh is a corporate real estate attorney and dedicated Dharma practitioner. He teaches both secular and Buddhist classes, groups and retreats. He has taught mindfulness at universities, in law firms, bar associations and corporate settings. He is a graduate the 4-year Spirit Rock Teacher Training Program and qualified to teach Mindfulness-Based Stress Reduction. He is core faculty of the Spirit Rock Dedicated Practitioner Program, core faculty of the Mindfulness in Law Teacher Training and a mentor in the Mindfulness Meditation Teacher Certification Program. Gullu is deeply inspired to share meditation in the legal and corporate community as an antidote to stress, a way to cope more effectively with the challenges of work and life and to inject more sanity, compassion and wisdom into this world.
Gullu Singh's Upcoming Programs
Retreat | On-Land
January 10 - January 17, 2025 | Friday - Friday | 7 nights
Mettā Retreat: Teachings and Practices to Cultivate a Wise, Awakened, and Responsive Heart
Registration Open. Mettā, or lovingkindness, practice is the cultivation of the intention of benevolence as the orientation of our heart and mind. It is also a path to wisdom. We develop our capacity for mettā through meditation in order for it to manifest in our daily lives. Mettā practice strengthens self-confidence, self-acceptance, and steadiness of mind and heart, revealing our fundamental disposition toward kindness. We’ll be joined on one day of the retreat by Sylvia Boorstein, a beloved long-time teacher of mettā.
Donald Rothberg
Gullu Singh
Beth Sternlieb
Diana Winston
Sylvia Boorstein
Jonathan Relucio
Class Series | Online | Dharma Institute
January 30 - February 27, 2025 | Thursday - Thursday | 4:30 PM - 6:30 PM
Finding the Middle Way: The Life & Teachings of the Buddha
Embark on a journey through the life of the Buddha as depicted in the Pāli Canon. Together, we’ll delve into the key events that shaped his path, exploring the profound wisdom embedded in the story of this extraordinary teacher. This class will weave meditations from the foundational discourse on mindfulness, the Satipaṭṭhāna Sutta, with reading, discussion, and reflection. Both new and experienced practitioners are welcome, and no prior knowledge of Buddhism or meditation is required.
Gullu Singh
Retreat | Online
Sunday, March 2 | 10:00 AM - 4:00 PM
Coming Home to the Body: A Daylong Insight Retreat for the Asian Diaspora
This retreat offers a sacred space to pause and reconnect to the wisdom of our bodies. Grounded in the Buddha's teachings on the establishment of mindfulness through the body, we will explore what it is to come home to ourselves, each other, and our true nature. Whether you're new to meditation or have an established practice, this retreat welcomes you. Together, we'll create a virtual saṅgha, honoring our shared humanity and celebrating the beauty of our diverse Asian identities.
Retreat | On-Land | Hybrid
April 1 - April 8, 2025 | Tuesday - Tuesday | 7 nights
Steadying the Heart: Refuge through the Four Sublime States
Registration Open. The Buddhist path cultivates four transformative qualities that can be developed into steadfast dwelling places for the heart: kindness, compassion, joy, and balance. Known as the brahmavihāras, these states can be powerful supports for deepening concentration and insight on the contemplative path and responding to suffering. Throughout this retreat, we will explore techniques to develop each of these states, and release the obstacles that hinder us from living a full life and responding meaningfully to the needs of our world.
Retreat | Online Non-Residential | Hybrid
April 1 - April 8, 2025 | Tuesday - Tuesday
Steadying the Heart: Refuge through the Four Sublime States
Registration Open. The Buddhist path cultivates four transformative qualities that can be developed into steadfast dwelling places for the heart: kindness, compassion, joy, and balance. Known as the brahmavihāras, these states can be powerful supports for deepening concentration and insight on the contemplative path and responding to suffering. Throughout this retreat, we will explore techniques to develop each of these states, and release the obstacles that hinder us from living a full life and responding meaningfully to the needs of our world.
Retreat | On-Land
June 21 - June 26, 2025 | Saturday - Thursday | 5 nights
Mindfulness for Everyone
12 CE Credits.
Registration Open. Mindfulness offers us tools to develop our capacity to pay attention, regulate emotions, and cultivate states of lovingkindness, compassion, and even-mindedness. In this retreat we will practice mindfulness through sitting and walking meditation, as well as through lectures and the opportunity to meet with teachers who will guide our practice. While rooted in the Buddhist practice of mindfulness, this retreat will also focus on the practical applications of mindfulness and the range of ways to practice it.
Upcoming Drop-Ins
Drop-in | Online
Sunday, December 1 | 9:00 AM - 10:30 AM
BIPOC Voices: Weekly Sunday Saṅgha
Open to all self-identified BIPOC.
The Black, Indigenous, and People of Color (BIPOC) Saṅgha is a weekly gathering of self-identified BIPOC practitioners that provides a safe place to meditate and explore the Dharma in light of our experiences. Beginners and experienced meditators are welcome.
Gullu Singh
Dharma Library
Can't join us live online or on the land? Study and practice at your convenience with Gullu Singh through our new library of recordings, articles, and self-paced online courses.