When any of the hindrances arise, there might be this inclination to slam on the brakes and say “No, I don’t like this. This doesn’t belong in my practice.” As we slam on the brakes we spin out and lose control. We lose the plot in our practice. The invitation is to bring a sense of tenderness—some nourishment, some kindness when we see these arise in our experience. To begin to bring some gentleness, some compassion. We’re falling into the flow to see how we can move with this, how we can allow it to be a portal of wisdom.
Leslie Booker
Residential Retreat Teacher, Movement Teacher
Booker is a heart-centered, spirit-driven activist and meditation teacher committed to creating a culture of belonging through her teaching and writing. She trained at Spirit Rock Meditation Center in their Mindful Yoga and Meditation (2012), Community Dharma Leaders (2017), and Retreat Teacher training programs (2020). Outside of her formal training, she shared the practices of yoga and mindfulness with New York City’s most vulnerable populations for over a decade, and served as the Director of Trainings for Lineage Project for 10 years.
She spent many years sharing her expertise nationally as a guest lecturer at conferences such as Mind & Life Institute’s International Symposium, Wisdom 2.0, and Mindfulness in Education—expanding our vision around culturally responsive teaching, and changing the paradigm of self and community care. Booker has been a featured speaker and facilitator at the Fetzer Institute, Vassar, and Pitzer Colleges, and at the Contemplative Sciences Center at the University of Virginia. She’s especially passionate about supporting the sustainability of folks on the front lines including activists, organizers, and educators, and has trained future teachers through the Peace Corps’ Jaffe Fellows and Teaching Residents at Columbia University's Teacher’s College
Booker collaborated with long time friends and co-conspirators to create the trauma-informed anthology Practicing Liberation: Transformative Strategies for Collective Healing & Systems Change, and its accompanying workbook for folks working towards social justice. Booker has also co-authored and contributed to several publications including Best Practices for Yoga in a Criminal Justice Setting, Georgetown Law's Center on Poverty and Inequality's report on Gender & Trauma: Somatic Interventions for Girls in Juvenile Justice, and Dr. Rima Vesely-Flad’s book Black Buddhists and the Black Radical Tradition. She is a co-founder of the Yoga Service Council at Omega Institute and the Meditation Working Group of Occupy Wall Street. In 2020 she was invited to be a Sojourner Truth Leadership Fellow through Auburn Seminary and was voted by her peers as one of the 12 Powerful Women in the Mindfulness Movement.
Booker moved to Philadelphia in August of 2020 to vote in a swing state, and currently serves as the Guiding Teacher of New York Insight.
Leslie Booker's Upcoming Programs
Retreat | On-Land
June 27 - July 3, 2025 | Friday - Thursday | 6 nights
This is How Civilizations Heal: The Alchemy of the Three Poisons - A BIPOC Retreat
Open to all self-identified BIPOC.
Registration Open. The three poisons—greed, aversion, and delusion—are mind states that cloud the heart and mind. However, by clearly recognizing the three poisons, we can meet them with their antidotes of generosity, mettā, and wisdom. Generosity expands our ability to feel connected and reminds us that we belong to each other. Mettā opens the heart, protecting us from both inner and outer harm, while wisdom allows us to see things right sized as we move through the world.
Retreat | On-Land
July 4 - July 8, 2025 | Friday - Tuesday | 4 nights
Moving into Meditation: Mindful Yoga and Embodied Dharma
Registration Opens - February 19. Nourish your body, mind, and heart and reconnect with what matters most to you. Through gentle, mindful yoga—suitable for all levels of physical ability—you’ll calm and balance your nervous system, unwinding the physical and emotional knots that can block your connection to open-hearted presence. You’ll also practice meditation seated, standing, walking, and lying down, learning skills that can help you stay grounded, centered, and open-hearted as you take your practice off the mat and cushion and back into the world.
Retreat | On-Land
December 1 - December 7, 2025 | Monday - Sunday | 6 nights
In the Presence of Love: A Mettā & Qigong Retreat
Registration Opens - February 19. This retreat focuses on cultivating lovingkindness (mettā in Pāli), infusing our hearts, minds, and bodies with a strong, caring wisdom. Lovingkindness practices open the heart and connect us intimately with all of life, and Qigong—a practice of aligning breath, movement, and awareness—perfectly complements traditional sitting meditation practice and has a well-established connection to contemplative traditions. On this retreat, lovingkindness practices will be supported by guided instruction as well as Qigong, meditation, and meetings with teachers.
Dharma Library
Can't join us live online or on the land? Study and practice at your convenience with Leslie Booker through our new library of recordings, articles, and self-paced online courses.