When we become aware that we’re caught in a traumatic emotional response, we bring in mindfulness, and we investigate our thoughts. We do this to break the pattern of habitual, recursive thinking. As you break these patterns, it’s good to observe any of the small things that are actually working in your life. For example, if you’re working with pain in your body and you fear it’s getting worse, then you would gently connect with other parts of your body that are actually pain free and functioning well. This helps contain the stressful emotional response and creates new pathways in the heart and mind.
Pawan Bareja, PhD
Residential Retreat Teacher
Pawan Bareja, PhD has practiced Vipassana meditation since 2001. She is a graduate of the Spirit Rock Teacher Training, a Buddhist Ritual Minister and a Community Dharma Leader at Spirit Rock. She has taught classes and daylongs on healing trauma using mindfulness at Spirit Rock, San Francisco Insight, EBMC, and Esalen. In her private practice as Trauma Resolution Practitioner, Pawan works with a diverse population of clients and teaches mindfulness meditation. For the past 18 years, Pawan has been a senior assistant at Somatic Experiencing trauma healing trainings and has traveled to India to teach this work to professional care providers.
Pawan Bareja's Upcoming Programs
Retreat | Online
Sunday, November 10 | 10:00 AM - 5:00 PM
Peter Levine’s Autobiography of Trauma: A Healing Journey
6 CE Credits. Peter Levine says: “Trauma is hell on earth. Trauma resolved is a gift from the gods.” Sometimes, resolving trauma and reclaiming our lost innocence may feel beyond our grasp. In an intimate conversation with Peter Levine, renowned developer of Somatic Experiencing and bestselling author of Waking the Tiger, we will explore ways to resolve trauma and release it from our heart. As we claim our “gift of the gods,” we may return to hope, dignity, and wholeness.
Upcoming Drop-Ins
Drop-in | Online
Sunday, December 8 | 9:00 AM - 10:30 AM
BIPOC Voices: Weekly Sunday Saṅgha
Open to all self-identified BIPOC.
The Black, Indigenous, and People of Color (BIPOC) Saṅgha is a weekly gathering of self-identified BIPOC practitioners that provides a safe place to meditate and explore the Dharma in light of our experiences. Beginners and experienced meditators are welcome.
Pawan Bareja
Dharma Library
Can't join us live online or on the land? Study and practice at your convenience with Pawan Bareja through our new library of recordings, articles, and self-paced online courses.