Teresa Todoroff, RYT
Guest Teacher
Teresa joyfully revels in the precious opportunity to practice and serve the Dhamma. She began her contemplative inquiries as an adolescent and has been committed to the path of liberation, wisdom and compassion ever since. Her practice has been informed by many years leading young adults, retreat centers, and diverse communities across the US and Latin America as a teacher, facilitator and guide. In 2014, she felt a deep sense of homecoming in the Theravadan lineage and organized her life around intensive silent retreat practice. She is most inspired and uplifted when engaging with the Eightfold Path, serving yogis in the depths of their healing, supporting monastic sanghas, and dedicating the merit. As a bilingual educator and multicultural mindfulness and movement teacher, Teresa is grateful for the many streams of blessings in her life and the gift of the triple jewel.
Teresa Todoroff's Upcoming Programs
Family | Online
September 29 - November 3, 2024 | 6 Sundays | 5:00 PM - 6:30 PM
Fall Middle School Series
In this 6-week series, learn how to meditate, relax deeply, speak your truth, develop your mind, and integrate healthy use of electronics all while hanging out with other great people your age. Through the practices of mindfulness and Insight Meditation, we will take time to reconnect to ourselves in order to experience more ease, wisdom, and compassion. Classes will include movement, community-building games, meditation instruction, and council—a practice of witnessing the group’s collective wisdom.
Retreat | On-Land
January 4 - January 10, 2025 | Saturday - Friday | 6 nights
Winter Insight Retreat
Registration Open (September 4). The Buddha’s teachings and meditation practices remind us of the ever-present possibility of waking up to a sense of well-being, presence, and true nature that does not depend on circumstances. This silent Insight Meditation (vipassanā) retreat welcomes new and experienced meditators and includes instructions in vipassanā meditation following the four foundations of mindfulness. The retreat will also include lovingkindness meditation, meetings with teachers, and evening talks highlighting the central teachings of the Buddha and their practical application to our lives.
